Sarah and Aj at Woke Wellbeing are passionate about making people feel great!

Feeling great means offering and accessing a holistic approach to health and wellbeing by
nourishing the mind, body and soul in the most natural way. In essence, to help each
person to be the best version of themselves, and in turn, support a positive and productive
working culture.

​

A whopping 35.2 million!

​

Estimated working days are lost due to work-related ill health and non-fatal workplace
injuries in 2022/23 (Health & Safety Exec).

 Stress, depression or anxiety and musculoskeletal disorders accounted for the
majority of days lost due to work-related ill health in 2022/23, 17.1 million and 6.6
million respectively.

 On average, each person suffering took around 15.8 days off work. This varies as
follows:
 - 6.6 days for Injuries
 - 17.8 days for Ill health cases
 - 19.6 days for Stress, depression or anxiety
 - 13.9 days for Musculoskeletal disorders

​

What does the staff sickness profile look like for your organisation?

Are your staff as productive as you’d like them to be?

Do your staff feel valued?

Is the health and wellbeing of your staff a key focus?

Do you want to improve the situation?

At Woke Wellbeing, we believe that prevention is better than cure. A positive, and
flourishing working culture can be further supported directly by our person-centred
approach.

We can come into your workplace and offer bespoke in-person individual or group
sessions. We can also offer some of our therapies remotely or welcome you and your staff
to our therapy room where you can escape and rejuvenate at:
Phenix Salon Suites, 7 Flying Horse Walk, Nottingham City Centre, NG1 2HN

All our people-centred therapies and complementary techniques are designed to heighten
staff self-awareness, change their perspective and reconnect with their own energies to
support their health and wellbeing journey.

Our Offer:
- Intuitive massage (massage table or seated chair)
- Reiki healing
- Stress Management workshops
- Neuro-Linguistic Programming tools and techniques
- Personal training sessions and associated nutrition advice
- Weekly mindful meditation

- Team building

Tangible benefits to your business:
- A positive perspective around change, supporting any change management process
- Less absenteeism through stress and related illnesses
- Less absenteeism through Musculo-skeletal disorders
- Less churn and therefore a reduction in recruitment costs
- All leading to better productivity
 

Tangible benefits to your people - Generally better health and wellbeing, that can lead to:
- A more positive outlook
- Becoming more mindful and present
- Improved diet
- Better sleep
- More energy and being more zestful
- More resilience
- Less stress
- Less anxiety
- Reduced impact of phobias
- Less aches and pains

Love & Light!

 

Sarah & Aj
 

Contact Aj for an initial chat at wokewellbeing@gmail.com / 07905179973